Posts Tagged ‘beets’

Chocolate beet muffin made with hazelnuts, hemp hearts and avocado instead of oil/butterSometimes recipes I work out in my head turn out beautifully. This chocolate beet muffin recipe is one of them!

I’ve wanted to try a chocolate beet recipe for a while. I used my Banana Carrot Muffin recipe as a starting point, swapping the beets for the carrots, adding cacao, and tweaking other ingredients to complement the chocolate and beet flavours. Instead of ground flax seed, I used ground hemp hearts. In place of ground almonds, I used ground toasted hazelnuts. I replaced the dates with prunes.

I’ve also been reading about using avocados in baking to substitute some or all of the fat in a recipe. The ripe avocado I had on hand made its way into the muffins too.

These chocolate beet muffins are healthful and satisfying, gently sweetened (read: may not satisfy a sweet tooth). The flavours of all ingredients come through, including the earthiness of the beets, without it being off-putting.

Recipe: Chocolate Beet Muffins

I made a combination of mini and regular size muffins; the recipe made 24 mini muffins and 9 regular-size muffins. These muffins are dense and moist, and taste better the day after baking. I suggest refrigerating or freezing them for longer storage. 

2/3 cup whole wheat flour
2/3 cup old fashioned oats
2/3 cup ground toasted hazelnuts
1/4 cup ground hemp hearts
1/2 cup unsweetened shredded coconut
1/2 cup cacao
1 tbsp baking powder
1/2 tsp salt
1 cup chopped pitted prunes
3/4 cup chopped walnuts

3 eggs
3 ripe bananas, mashed
1 medium-large ripe avocado, mashed
1/4 cup maple syrup
2 tsp lemon juice
1 tsp vanilla
2 medium-small beets, finely grated

Preheat oven to 350° F. Line/grease 12 regular size muffin cups (or combination of mini and regular-size muffin cups).

In a bowl, combine all dry ingredients. Combine all wet ingredients in a second bowl. The chopped prunes will tend to stick together. With your fingers separate them once they are in the flour mixture; coating each piece with the flour mixture will prevent them from sticking together.

Pour wet ingredients into dry, and blend until flour mixture is just moistened.

Fill muffin cups. Bake 35-40 minutes or until tester comes out clean. (Mini muffins will be done sooner, in approx. 30-35 minutes.)

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NasturtiumMid-October and half of the beds in my garden are still occupied with Swiss card, kale, salsify, carrots, beets and fall lettuces. I’ve put off harvesting them, because I haven’t had time to process them and don’t have the appropriate indoor cool storage space. I figure they’re better “stored” in the ground for the time being.

I’m not worried. These are the hardier vegetables, resistant to lower temperatures. Some, like kale and carrots, I’ve read will get sweeter and/or more tender as they are exposed to the cool temperatures (and even frost).

As fall progresses, fresh vegetables from the garden become a bigger treat.

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